Brain Training & Resources Coming Soon!

We're still working on putting together some of our favorite brain training and brain health resources.

In the meantime, we've put together a few initial resources for you:

5 Bridges to Wellness Anyone Can Do

In this video, NoStigmas founder Jacob Moore breaks down his 5 easy steps to mental health and wellness. He has tried multiple doctors, therapists, psychiatrists, and medication to find mental wellness. He has since found what he calls his "5 Bridges to Wellness" which outline 5 easy-to-follow steps.Watch Now »

Useful Tool:
The Feeling Wheel by The Gottman Institute

Increase your emotional intelligence and awareness with this tool. You can investigate feelings related to what you’re feeling at the moment, or examine the feelings at the opposite end of the feeling to see how you might transform or alchemize your experience. Download Now »

NoStigmas Ally Program

So, you want to make a difference for yourself or others living with mental illness? NoStigmas has created a place for you to do just that. In this course, you'll learn how to be a NoStigmas Ally through self care, peer support & advocacy. The training is offered as both a free online course and in-person workshop to best fit your needs!Access Now »

In the meantime... make sure you get your very own pet brain: